Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying hydrated, and avoiding overindulgence in fried or sugary foods will ensure that your fasting experience is both spiritually fulfilling and beneficial to your health.

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.

Shardiya Navratri 2024, honoring the nine avatars of Goddess Durga, will be celebrated from October 3 to 11. Devotees partake in prayers, sattvik food

Navratri, a revered Hindu festival that spans nine days, is celebrated to honour Goddess Durga through various rituals and prayers

Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as an honour to a different form of the goddess.

Navratri Learn how to manage diabetes safely while fasting during Navratri This complete guide offers tips on balanced nutrition blood sugar

Navratri is a 9-day-long festival where devotees welcome and worship goddess Durga and her 9 forms. Each day is dedicated to a form of goddess, celebrating her power, divinity and femininity. Some devotees fast during all nine days of Navratri,

Navratri is one of the most auspicious, vibrant and widely celebrated festivals in India. During these 9 days, devotees engage in prayer, fasting, and introspection to purify their hearts and minds. If you are fasting,

Navratri is a revered nine-day festival dedicated to honouring the nine avatars of Goddess Durga. It is a time of deep devotion, vibrant celebrations, and various rituals. During this period,