What are isotonic drinks and how do they help runners?
WEBApr 19, 2022 · Isotonic drinks are ideal for any runs over an hour in hot, humid conditions as they are rapidly absorbed due to having the same concentrations of salt and sugar as your blood would normally have. In helping to maintain your body’s optimum blood sugar levels they help you to boost your endurance. They’re not overly needed on shorter runs ...
What is rappelling? Our expert guide to the abseil | Advnture
WEBJul 24, 2024 · Regardless of who first conceived of the idea or rappelling, it was a good one (Image credit: Ascent/PKS Media Inc.). The basic idea is that the ropes are passed through the top anchor and through the belay devices attached to your harness and your partner’s harness. Typically, from the top of a climbing route you will remain facing the rock and lean back while your partner on the ground ...
How to catch bass: the best bass fishing tips and tackle
WEBDec 20, 2021 · If the water color is dirty in your area, you need brighter colors and to slow your retrieve down as slow as possible, giving the bass more time to find the lure. If the water is clear, you want a more subtle, transparent color and you can speed your retrieve up to almost as fast as the lure will allow.
Breathability ratings explained | Advnture
WEB5,000-10,000 g/m2/day – Jackets with MVTR breathability ratings in this range are suitable for low-output activities and general outdoor use but not breathable enough for more aerobic activities like trail running or more intense hiking. 10,000-15,000 g/m2/day – Ideal for more active use in high-output activities, including hiking, ski ...
What's coming from Garmin in 2024? Expert predictions for next …
WEBOct 15, 2023 · I'm expecting that to continue in 2024 with the release of plenty more new devices – and potentially some new flagships. These ideas are only speculation at the moment, but I've been reporting on Garmin watches for many years (starting at Advnture's sister site TechRadar), so they're informed predictions. 1. Fewer early leaks.
The best windbreakers 2024: beat the weather and stay warm …
WEBJan 19, 2024 · The best windbreaker for climbing. Choose the Rab Borealis Softshell Jacket for chilly days climbing, hiking and more (Image credit: Pat Kinsella) 4. Rab Borealis Softshell Jacket. A super stretchy softshell designed for …
What is DWR? Durable water repellency explained | Advnture
WEBApr 13, 2021 · What is DWR? The short answer. DWR coatings are chemical treatments applied to the face fabric of garments, tents, and sleeping bags to make them hydrophobic (water resistant). In a few words, the treatments make water bead up on the surface of the fabric by increasing the angle of contact between the fabric and the moisture.
What is bouldering? A beginner's guide to rope-free climbing
WEBOct 13, 2021 · The main difference between bouldering and rock climbing is that in bouldering you don’t use any of the typical gear such as a harness or ropes (Image credit: Getty Images). As we explain in our guide to rock climbing terms, bouldering is a form of rock climbing where you climb rock formations that are smaller and closer to the ground. The main difference between bouldering and rock climbing ...
What is Gore-Tex? All you need to know | Advnture
WEBJul 11, 2024 · Gore-Tex is a breathable, waterproof fabric membrane made from polytetrafluoroethylene (PTFE), which is better known by its trademark name Teflon. It stops water from passing through, while allowing moisture vapor to escape from within, thus providing breathability. The Gore-Tex membrane usually sits …
Garmin Fenix 8: what to expect from the next-gen sports watch
WEBJan 29, 2024 · The Fenix 7 (right) and Fenix 7 Pro (left) launched in 2022 and 2023 respectively (Image credit: Future). Much as I'd like to see the Fenix 8 sooner rather than later, I think 2025 is more likely due to the launch of the Fenix 7 Pro in summer 2023. It's not impossible to imagine that Garmin may launch a new Fenix just a few months later, but since the 7 Pro has a new heart rate monitor, LED ...